How Much Should Grass Fed Beef Liver Cost Per Pound

In my quest to make a case for "more better meat", I've been criticized at times for being an elitist. People have told me that eating grass-fed beef is only too expensive and inaccessible.

So, I decided to do some investigation and compare the price per ounce of grass-fed beef to other processed foods, meat alternatives, and selected "health" foods. When you lot calculate the cost per ounce, grass-fed beef is really non whatever more expensive than many foods people consider "common" like candy bars and cookies. It is also significantly less expensive than many meat substitutes.

I will acknowledge that grass-fed beef is always more expensive than industrially raised beefiness, merely if you're looking to source more grass-fed beef, ownership in bulk or reaching for cheaper cuts that are just as nutritious (if non more) than filet mignon are definitely less expensive options.

According to the USDA grass-fed beef written report for Feb 2018, the national average cost per pound of premium grass-fed steak/roasts is anywhere from $6.95 to $28.57 depending on the cut. I chosen them and they confirmed that they don't track the boilerplate retail price for ground beef. Simply, the price can differ greatly from state to state. The toll in South Dakota ranges from $3.00 (grass-fed tallow), $3.17 (grass-fed liver) to $xx.42 (grass-fed tenderloin), whereas the average price in Vermont its $3.80 (grass-fed beef liver) to $xix.63 (grass-fed tenderloin).

Since the price can vary so much depending on location and cut, I decided to see what grass-fed beefiness costs at ane of the near widely attainable stores in the state: Walmart. On their website, the grass-fed ground beef, 80% lean is $5.48 per pound or $0.34 per ounce. Most people in the US have a local Walmart, so for the indicate of comparison with other foods, I decided to use this grass-fed basis beef.

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I was non simply looking to compare the cost, but also the nutritional value of the foods. Every bit far equally nutrient density, one ounce grass-fed beef has approximately 40-60 calories (depending on the cut), 6 grams of high-quality, bioavailable protein, and 2-4 grams of fatty. Information technology's high in iron, vitamin D, a proficient source of almost all the B-vitamins (B12, riboflavin, pantothenic acid, niacin, and vitamin B6), every bit well every bit several minerals like zinc, magnesium, phosphorus, and selenium. Seems like a worthy investment to me.

I then chose a few common foods that most people would not consider incredibly expensive to see how the beef measured upwardly. I also considered the nutrients provided by each food, in comparison with the nutrition in the beef. I primarily used Walmart.com to determine the price of each food (unless otherwise noted), which is probably one of the cheapest places to shop. If yous have a expect a lot of foods people consider inexpensive they actually stop upwardly much more than expensive per ounce than grass-fed beef.

Snickers Full Size Chocolate Confined- pack of 6:$iv.27 or $0.39 per ounce at Walmart

This favorite candy bar packs about 250 calories, 12 grams of fat, and over 33 grams of carbohydrates, with 27 of them existence sugar, and virtually no vitamins or minerals. Non exactly the well-nigh nutritious food out there for certain and many people may be surprised that it's more expensive per ounce than the grass-fed beef. Too, many people buy candy bars at corner stores and gas stations, where the cost is much higher than Walmart!

Duchess Chocolate Donuts- sixteen count pack:$xviii.98 or $0.39 per ounce at Walmart

These little chocolate donuts are called a "breakfast favorite" or perfect for an afternoon treat on the Walmart website. Just, at 400 calories with 44 grams of carbohydrates and 6 teaspoons of sugar, is the afternoon sugar crash after eating these worth the cost?

Morn Star Farms Spicy Black Edible bean Burger– 4 count: $iii.67 for 9.five ounces or $0.39 per ounce at Walmart.

This "burger" production would likely be a meat-free substitute for someone wanting to enjoy a burger. But, because they are fabricated from beans, which are normally cheap, these burgers are more than expensive per ounce than the grass-fed footing beefiness you could use to make a real burger. These three.five ounce "burgers" are also quite low in protein (at 10 grams) when compared to 3.5 ounces of ground beef, which would provide most 21 grams. And this is not mentioning the quality of the protein. Plant-based protein is junior to brute protein in terms of assimilation. One of the benefits of eating a ground beefiness hamburger is all the nutrients constitute in the meat, whereas this product has less than 10% of the daily value for nigh all vitamins and minerals. Not a great source of nutrition at all and more expensive per ounce!

Tofurky Slices- Deli Slicesfive.5 oz: $2.88 or $0.52 per ounce at Walmart.

These soy-based vegan deli slices are meant to imitate cafeteria meat. They really do provide a reasonable amount of poly peptide at fourteen grams per serving and have 25% of the daily value for iron (even though information technology's less absorbable). Simply, they are much more expensive than the ground beef. Also, I question the taste, practice they actually sense of taste similar deli meat?

Beyond Meat- Beefy Crumbles- 11 oz: $4.48 or $0.41 per ounce at Walmart.

Beyond Meat is one of the newer vegan alternative lines to hit the market. Their marketing claims they are the "future of protein". The recommended serving size of this product is ii ounces, the poly peptide is near equivalent equally what y'all would get for the grass-fed beef. But, it has nigh no vitamins and minerals . The 3rd ingredient is sunflower and canola oil, ii highly inflammatory oils. So, you are paying more money per ounce for more inflammation, I think I'll pass. I wrote another postal service here on why I don't similar fake meats when you can raise the existent thing in a good mode.

Daiya Cheddar Style Slices: $iv.99 for seven.8 ounces or $0.64 per ounce.

These were non available at Walmart, then I had to search for them on a different website. They are a vegan cheese alternative made from coconut oil, irish potato, and tapioca starch. They are pretty much just filler with very few calories, protein, or nutrients worth mentioning. The cost would as well be prohibitive for most, totally not worth information technology for something that is non actually cheese.

Strawberries- 16 ounces: $6.98 or $0.43 per ounce at Walmart.

The toll of strawberries can obviously vary based on flavour and availability, but these were currently listed on the Walmart website. Although strawberries are low in calories, contain some fiber, and are high in vitamin C, potassium, folate, and manganese, due to their high water content they would not get out you feeling satisfied at all and you would probable simply look for something else to consume. Fruit is an awesome supplement to a nutrition rich in fauna foods, but when people tell me grass-fed beef is too expensive, I e'er wonder why I don't hear more than complaints about fruit like strawberries beingness "elitist."

Vegan Pure Poly peptide Powder: $16.47 or$1.25 per ounce at Walmart.

This vegan protein pulverisation does boast 21 grams of poly peptide per scoop, almost ane.v ounces. The protein is a alloy of pea, hemp, and rice. It is difficult to know if the protein is well absorbed or a complete poly peptide containing all the essential amino acids. This product is as well heavily fortified with 50% of the daily value for almost all vitamins and minerals, but protein powders were recently tested by Consumer Reports and many plant-based brands were establish to accept very high levels of lead and other heavy metals. Vitamins and minerals that are added to foods are not absorbed in the aforementioned way our bodies blot nutrients from Existent nutrient. AND, it is almost 3x the cost of the grass fed beefiness.

 Goji Berries: $ix.98 for viii ounces or $1.25 per ounce at Walmart.

Goji berries are a trendy "superfood". The description on the Walmart website claims information technology is loftier in poly peptide (not really with only four grams per ounce) and high in all sorts of nutrients. It is quite high in what is labeled vitamin A, merely this is not actually true. Plants contain precursors to vitamin A, like beta-carotene, the plant class of the vitamin. This is non the ideal form of this vitamin, as the body has to convert beta-carotene into agile vitamin A. Near half of the population cannot make this conversation well. The goji berries also accept some vitamin C and calcium, merely are not a high source of either.

Pepperidge Farm Milano Cookies: $2.98 for 7.5 ounces or $0.xl per ounce at Walmart.

Are Milano cookies considered elitist? If I was to post these on my social media, would people charge me of promoting food that's "inaccessible"? Although these cookies are a favorite of many, nutrition-wise they fall apartment (not to mention more expensive than the grass-fed footing beefiness). They have a picayune bit of iron, but for 2.5 teaspoons of sugar its but not worth information technology.

Overall, there are many foods that people would not consider uncommonly expensive that ounce per ounce actually are Way more expensive and less nutritious than grass-fed beef. So, I would argue that suggesting people eat grass-fed beef is not an elitist suggestion at all, it'south merely a matter of choices. The fact that Walmart has grass-fed beef readily available for a reasonable price for consumers, does make information technology possible for well-nigh people to have information technology on their plate.

Looking to save even more money on grass-fed beefiness? Buy organs, or go a chest freezer and purchase direct from a farmer. Eatwild.com is a great site that can connect yous with a producer almost you. I'm likewise a fan of ButcherBox, and this link will get you $10 off plus free bacon with your order. I too dear U.s.a. Wellness Meats, and my friends at Grass Roots Coop have offered $50 off your get-go lodge of 100% grass-fed beef raised in the USA when you use the code: SUSTAINABLEDISH (on orders of $100 or more than) at their site. The truth is, in that location's tons of great options for grass-fed beef out at that place!

Want to know more nearly the environmental and ethical reasons why I think well-managed ruminants are amazing? Check out my upcoming film project!

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Source: https://sustainabledish.com/grass-fed-beef-elitist-10-foods-expensive-less-nutritious-grass-fed-beef/

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